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Let’s talk hair nutrition

How do you achieve luscious and healthy hair?
Is there a difference when your feeding your body good nutrients verses when you be eating more processed foods?
There is!
As time has gone on, I have been able to achieve more fuller and healthy hair. I have broken it down in steps on how you do the same.

Step 1:
Foods with healthy fats;
Our body requires healthy fats, but did you know your hair does too! It’s essential to consume healthy fats for energy and essential fatty acids(the one’s we cannot make on our own) but that is beneficial to hair growth. Some natural sources like egg yolks, nuts, avocado and oils are the way to increase your ability to luscious hair other than digesting processed foods that can ultimately lead to higher levels of inflammation and bad hair.
Incorporating all the healthy fats I mentioned can lead to fuller hair.

Step 2:
Did you know that if you are dehydrated your body can take energy from your hair roots and use it where your body is lacking?
Hydration also fights scalp challenges, and the scalp is the start of your hair growth journey. DRINK YOUR WATER

Step 3:
The right products can help you achieve your longer and fuller hair!
Being the owner of Salon Deauville, I am lucky to know and love several brands with special formulas designed to tackle the issue of hair loss and make your hair more luscious.

Davines Liquid Spell- Leave on treatment for sensitized or fine hair. It strengthens and compacts the hair structure giving vitality and body to the hair

Davines Liquid Spell

Let’s talk hair nutritionVisc Pro Advanced Hair Health- Viviscal Professional is a clinically proven, 100% drug free dietary supplement for fuller and thicker hair. Viviscal Professional is backed by more than 25 years of continuous research by some of the world’s leading hair growth clinicians, making it one of the most researched hair growth supplements in the industry today


Anti-Breakage Fortifying Treatment Ampoules-An anti-breakage fortifying treatment for weakened hair that intensely acts to minimize hair-fall and maximize beautiful hair.

Anti-Breakage Fortifying Treatment Ampoules

I hope my insight helps you in achieving your luscious and fuller hair.


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Welcome to Salon Deauville, your premier destination for beauty and wellness in Montreal. Our upscale salon and spa offers a range of services, including hairstyling, hair coloring, manicures, pedicures, spray tanning, lash extensions, and therapeutic massages. We also specialize in advanced treatments like Hydrafacial and expert bridal hair and makeup services. Our mission is to deliver top-quality service and stay ahead of beauty trends, ensuring you always look and feel your best. Experience unparalleled beauty care with our extensive services, including hair straightening, waxing and skin rejuvenation. Join us at Salon Deauville and discover the epitome of luxury and style.



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